At some point, your skin is bound to show some signs of aging. This is because the outer skin layer goes through a process called elastosis. In this process, the skin loses its elasticity, resulting in signs like wrinkles, skin sagging, and skin drying. But still, no one wants it to be obvious that they are aging. The good news is that you could actually reverse most of the aging signs. And all you need is collagen.
But wait for a second; why do you need collagen when it’s naturally produced inside your body? Unfortunately, your body does not produce this complex protein at the same level all through. The production drops as you age. So, how can you boost collagen production so that your skin can look younger?
Naturally, you can boost collagen production in the following ways:
- Taking foods rich in hyaluronic acids such as legumes and root vegetables
- Taking foods rich in Vitamin C such as berries, citrus fruits, and greens
- Taking antioxidant like green tea, cinnamon, and coffee extract
- Reducing sugar intake
- Avoiding too much sun exposure
- Treating your skin with aloe vera
- Abstaining from smoking
While the above natural approaches are beneficial for boosting your collagen levels, the boost cannot be compared to what you get when you purchase bio optimal collagen powder on Amazon.com. The powder comes concentrated and readily-absorbable to significantly improve your natural production. The bottom line is that the supplementation helps to fight skin aging and gives your skin a youthful look.
- Glowing Skin
One way to tell a youthful skin from an aging one is by looking at its glow. If your skin is looking dull and less shiny, this is definitely a sign of aging. On the contrary, if it’s looking radiant, then it’s an indicator that it’s youthful. This is actually what you get from collagen. It’s meant to help your skin glow like that of a youth. This property is well-supported by science. However, it’s important to note that it takes sufficient collagen levels to be able to enjoy glowing skin. This means that if you are ingesting the supplement, then you have to do it regularly.
- Wrinkle-Free Skin
As you age, the curve for natural collagen production experiences a gradual decline. This gives room to wrinkles, skin folds, and sagging. As a matter of fact, the skin loses its elasticity and structure. The issue, nonetheless, can be fixed with taking a collagen supplement. It helps to restore skin elasticity and to smoothen it to clear wrinkles and folds. According to a past study, you can start experiencing anti-wrinkling effects when you use the supplement (in just a matter of weeks).
- Damage-Free Skin
Your skin can be damaged by different factors: topical infection, a dangerous cream, sunburn, or a physical injury. Whatever the cause, damaged skin is likely to make you look older. The solution is to take collagen supplements. A majority of them are rich in antioxidants that prevent free radical formation. The free radicals are the ones that damage your skin.
- Cellulite-Free Skin
It’s estimated that cellulite affects roughly 80% of women. For most of them, it may look normal but it’s not. Cellulite refers to stubborn lumps on the skin which form when the under skin fat pushes up. This happens when the skin loses its structural integrity and it is directly related to low collage levels. With such lumps on your skin, you may look older even when you are not. Fortunately, you can reduce cellulite by taking collagen. It’s quite effective in fading the lumps and their marks.
- Soft and Smooth Skin
Lastly, we can’t forget to mention that youthful skin is always soft and smooth. If your skin is dry and rough, then it’s because you are not getting enough collagen. You need collagen to hydrate the skin and to moisturize it.
Generally, the difference between aging skin and a youthful-looking one is the level of collagen. Thus, you need to consider boosting the levels if you want to keep wrinkles and other signs of aging away. As you can see, the skin stands to benefit in a number of ways from the supplementation. The supplement simply does not give skin aging any room.